What is hypnosis?

Hypnosis is a natural state of focused awareness and deep relaxation. It’s similar to the feeling of being fully absorbed in a daydream, a good book, or a movie— when your body is relaxed, your mind is calm, and you’re more tuned in to your inner world. In this state, your subconscious mind becomes more accessible, allowing you to explore memories, emotions, and insights that are often outside of everyday awareness.

You are always in control during hypnosis. You won’t be unconscious or asleep— just relaxed and inwardly focused. It’s a gentle and safe way to connect with your deeper self, access inner wisdom, and create meaningful change from within.

I utilize transpersonal hypnosis when working with clients. Transpersonal hypnosis is a soul-centered approach to healing and transformation that goes beyond the surface mind. Rooted in expanded states of consciousness, it invites you to explore the deeper layers of your inner world— beyond the ego, beyond conditioning, and into the wisdom of the soul.

This work honors your connection to something greater— your higher self, Source, or universal consciousness— while supporting you in releasing limiting beliefs, healing emotional wounds, and awakening your true essence. It often includes processes like past life exploration, inner child healing, soul journeying, and spiritual integration.

In our sessions, you may be gently guided into a relaxed, sacred space where your inner knowing comes alive. You may uncover forgotten parts of yourself, reconnect with your inner child, explore other lifetimes, or meet loving guides and teachers who offer insight and clarity.

This is your time to remember who you are— beyond the roles you’ve played or the pain you’ve carried. Each session is uniquely attuned to your soul’s needs, and I am here to hold space, offer intuitive guidance, and walk beside you as you step more fully into your light.

Techniques Used

The following are some of the approaches and techniques I draw from in my work.

Each journey is unique, and the approach will be guided by your needs and intentions in the moment.

This list isn’t exhaustive, and the process often unfolds in unexpected and meaningful ways.

Click the + sign to learn more about each technique.

  • This method combines gentle tapping on acupressure points with psychological focus to help release emotional blockages and promote emotional well-being. Also known as, Emotional Freedom Technique (EFT).

  • This technique involves alternating stimulation (such as eye movements or hand taps) to help process and integrate traumatic memories or experiences, aiming to reduce emotional distress and promote healing. Also known as, Eye Movement Desensitization and Reprocessing (EMDR).

  • This modality focuses on exploring the messages and symbols in dreams as a way to tap into the unconscious mind, gain insights into one’s life, and facilitate emotional and spiritual growth.

  • Inner child work focuses on connecting with and healing the emotional wounds of one's inner child, addressing past traumas or unmet needs to foster emotional growth and well-being.

  • This approach  explores the various “parts” or sub-personalities within an individual, helping to address internal conflicts and foster self-compassion by working with each part to promote healing and integration. Also known as, Internal Family Systems (IFS).

  • Guided exploration of past and between-life experiences to gain insight, release unresolved patterns or karma, and access greater understanding of your soul’s journey.

  • A practice that expands awareness beyond time and space, offering access to higher states of wisdom and energy for insight, transformation, and deep healing.

  • This practice involves using relaxation and focus techniques to enter a state of heightened awareness and concentration. It allows individuals to address personal goals, manage stress, and promote self-improvement by harnessing the power of their own mind.

  • This practice involves acknowledging and integrating the repressed or “shadow” parts of oneself, bringing unconscious beliefs, fears, and behaviors to light to foster self-awareness, healing, and personal growth.

  • A practice that involves entering an altered state of consciousness, often supported by rhythmic drumming or rattling, to explore non-ordinary realms for healing, insight, and personal growth. During these journeys, individuals may connect with spirit guides or power animals, receiving wisdom, energy, and guidance to help navigate life’s challenges.

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